Journey to Essence is dedicated to

G. Michael Barnett
1937-1995

Our beloved teacher, friend, and Fellow Traveler
on our journey toward transformation


 

Back Issues

Gaining Force

Taking in Impressions

How We Define Ourselves

Uncritical Self-Observation

The Fourth Way

To The Memory of My Teacher

States and Events

Working with Others

Slice of a One-Centered Life

Three Centers for a Balanced Life

The Question is the Answer

Negative Emotions

Inner Talking

Law of Seven

Peace Be With You, A Teaching Story

Thinking In a New Way

The Beginning of Real Change

What Do We Say When We Talk to Ourselves?

Multiplicity of "I's"

Self-Observation

The Law of Three

The Value of Not Identifying

The Illusion of "I" in Ourselves

A New Year, A New Beginning

The Value of Aim

Self-Knowledge

The Great Depression and Ways to Work with It

Where Our Energy Comes From

Know Thyself

The Meaning of the Work in My Life

How Do We Lose Energy?

A Work Idea: Internal Considering

Seven Reflections on the New Year

The Ocean

Miserable?

The Will to Heal, Part 1

The Will to Heal, Part 2

The Will to Heal, Part 3

Cultivating a Wellness Attitude

Reflections on Healing

To Breathe or Not To Breathe

Making Use of the Enneagram of
Personality Types

The Enneagram of Personality Types:
A Tool for Self-Healing

Doubting Mind: The Negative Side of Type Six

Exploring Type Nine, the Mediator

Enneagram Type Three and Anxiety

Renewal: The Jewish Perspective

A Mother Says Goodbye to Her Children's Childhood

Beginning the Movements

Work on Oneself